I found this
Cheesy Vegetable Lasagna at AllRecipes.com 3 years ago - and have made it about every other month since then. It's a great, healthy recipe that you can make on Sunday and eat throughout the week. I do cheat, and use ready-to-bake lasagna noodles. And, to make it more healthy, I try to use as much skim/fat free dairy products as possible. The beauty of this recipe is that you can add/subtract anything you want. Don't like broccoli? Don't put it in. Love red bell peppers? Dice them up! I get creative and do something different every time I make it.
Ingredients:
- 12 lasagna noodles
- 2 tablespoons olive oil
- 2 heads fresh broccoli, chopped
- 2 carrots, thinly sliced
- 1 large onion, chopped
- 2 green bell peppers, chopped
- 2 small zucchini, sliced
- 3 cloves garlic, minced
- 1/2 cup all-purpose flour
- 3 cups milk
- 3/4 cup Parmesan cheese, divided
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 (10 ounce) package frozen chopped spinach, thawed
- 1 (8 ounce) container small curd cottage cheese
- 24 ounces ricotta cheese
- 2 1/2 cups shredded mozzarella cheese, divided
Directions
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9 x 13 inch casserole dish.
- Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain. --- I cheat and use ready-for-the-oven noodles.
- Heat oil in a large cast iron skillet over medium heat. When oil is hot add broccoli, carrots, onions, bell peppers, zucchini and garlic. Saute for 7 minutes; set aside.
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| I use my Wok. It's big enough for all the veggies. |
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| I season the veggies with these 3... my favorite seasonings! |
- Place flour in a medium saucepan and gradually whisk in milk until well blended. Bring to a boil over medium heat. Cook 5 minutes, or until thick, stirring constantly. Stir in 1/2 cup Parmesan cheese, salt and pepper; cook for 1 minute, stirring constantly. Remove from heat; stir in spinach. Reserve 1/2 cup spinach mixture. In a small bowl combine cottage and ricotta cheeses; stir well.
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Make sure to thaw the spinach! I forget every time &
then have to microwave it. |
- Spread about 1/2 cup of spinach mixture in the bottom of the prepared pan. Layer noodles, ricotta mixture, vegetables, spinach mixture and 2 cups mozzarella cheese, ending with noodles. Top with reserved spinach mixture, 1/2 cup mozzarella cheese and 1/4 cup Parmesan cheese.
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Have all the components ready to go - veggie mix, spinach mix,
cheese mix, ready-to-bake noodles and cheese to spread on top.
Layering is my favorite part ♥ |
- Bake in preheated oven for 35 minutes, or until lightly browned on top. Cool for approximately 10 minutes before serving.
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| Eat and enjoy! |
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